当你情绪不好时
当你情绪不好时，你也许想对自己说些什么， 我值得拥有幸福; 我的想法也许是错误的; 当我的想法很消极时，我不会给它关注倾听，我得做其他事情，比如做深呼吸或去喝杯茶; 我消极的情绪会过去。 我不是他们的奴隶; 目前困境只是我人生旅程中的一小部分。 这不是我的终点； 在你进行了自我对话之后，你也许愿意加一句“我做了对的事情，我很棒。”
When you are feeling bad…
When you are feeling bad, you may want to say something to yourself: I am worthy of happiness; I may have wrong thoughts about it; When my mind is talking negatively, I am not going to listen and I'd like to do something else, such as deep breathing or having…
“네가 나를 화나게 해”
By Elizabeth Cameron
번역-베티
오래 전 내가 아이들을 양육할 때 깨닫지 못했던 게 있다.
아이들 때문에 화 나고 짜증 났을 때, 먼저 내가 어떻게 그 스트레스들을 관리해야 되는지 알지 못했고, 어떻게 해야 스스로 침착을 유지할 수 있는 지에 대해 배워 본 적도 없었다. (more…)
You’re making me angry
When I was parenting my children this whole idea of learning how to calm down when I was feeling angry, frustrated, annoyed and upset never really occurred to me. I remember clearly that it was their fault that I was annoyed with them and frequently told them so. I told…
情绪管理和舒缓情绪的略
在我们2017的这两期中文课程中，众多的父母反映情绪管理真的是世界上最难的事之一。为什么这么难，这些家长还要去尝试呢？最主要的原因可能是想让自己保持理性并过的开心点，但另一个很重要的原因是，父母们想成为孩子的好榜样，用自己实际的行动来教会孩子怎样表达情绪，释放情绪，然后平复情绪， 当被愤怒沮丧失望悲哀这些负面情绪围绕时，我们究竟该做些什么。
Parents’ Expectations around Children’s Self-regulation and Self-control
Recently parents in our Whanau Marama Parenting Courses have asked us questions about children’s self-regulation and self-control. From my point view, both self-regulation and self-control are life-long processes. Even us as adults, the ability may not be successfully developed. We know that it is not good to lie down and…
Staying Calm with Kids
One of the most useful skills to have as parents is the ability to be able to calm down or de-stress. Staying calm with our tamariki is perhaps more important than many of us realize. Certainly there is enough evidence that parental stress can negatively affect the brain development of…